Geoff's Seven Sisters Walk, Linear, 13.5 miles, Strenuous

A guided evening walk around East Dean with your guide Larry, sharing stories of the village's ghosts and smugglers: the Black Monk who is said to lure people to their deaths at Beachy Head, the headless smuggler who appears on the trail during and shortly after a harvest moon, and the ghostly cries of the condemned smugglers. Meet in the overflow car park opposite East Dean & Friston Village Hall at 6:45pm (what3words ///coder.proves.deposits); the walk starts promptly at 7pm, takes about 90 minutes and covers about 1.2 miles at a moderate pace. Places are limited to 10, so booking is recommended, via the website or by email. Sturdy footwear and warm clothing are a must: the route mixes pavements, unpaved paths, residential roads, grass verges and a path with a steep descent, and there is a stile to climb. Joining the walk is at participants' own risk.

A guided evening walk around East Dean village telling its ghost and smuggling stories.

Join Ranger Lawrence for a walk and talk on the hidden seasonal treasures of Cuckmere Haven. The stars of the show should be the wetland birds, so bring binoculars. Meet at the Seven Sisters Visitor Centre. Wear suitable footwear for the weather and uneven terrain.