A Festive Yoga Nidra Spa Afternoon at The Alfriston

Free taster sessions in Lilian's Room at the Downs Leisure Centre, Monday to Saturday until the end of October, 9am to 4pm: an inclusive space offering accessible, low-impact exercise on specialist assisted equipment, including neuro-rehabilitation technology, to improve strength, balance and mobility. Part of East Sussex County Council's Full of Life programme for the over-50s. Step-free access and a hearing loop.

Counties 2 Sussex home fixture for Seaford RFC 1st XV against Horsham II.

A free, fun and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate. Every Saturday at 9:00am at Newhaven and Seaford Sailing Club, Marine Parade, Seaford. Free, but please register before you first come along.