The Most Stunning Hike in Sussex, Berwick to Seaford via Alfriston

A guided evening walk around East Dean with stories of the village's ghosts and smugglers, including the Black Monk who is said to lure people to their death at Beachy Head and the headless smuggler who appears on the trail around a harvest moon. The walk takes about 90 minutes and covers about 1.2 miles at a moderate pace, over pavements, unpaved paths, residential roads, grass verge and a path with a steep descent, with a stile to climb. Meet your guide Larry at 6:45pm in the overflow car park opposite East Dean & Friston Village Hall (what3words ///coder.proves.deposits); the walk starts promptly at 7pm. Places are limited to 10, so booking is recommended. Joining the walk is at participants' own risk.

A free nature recovery day for 16 to 25 year olds, helping the Rangers carry out habitat management work in Seven Sisters Country Park. Help with travel costs is available.

Invigorate hikes leads a day hike from Berwick through Alfriston and down the Cuckmere valley to Seaford (private group; route details and meeting point visible to members only).